What is Rehabilitation?
Rehabilitation is specialised training dedicated to improve, maintain and restore physical strength and mobility. Gym-based rehabilitation programs can assist the recovery of many injuries and post-operative conditions, and, if commenced soon after injury or surgery, can reduce recovery time, pain and impairment levels.
Why Gym-Based Rehabilitation & When Would you Need It?
Utilising gym, endurance and cardio equipment and floor exercises allows for the rehabilitation of injuries and the ability to maximise functional training as well as work conditioning and hardening. An individualised gym program is perfect for those who want to lose weight, recover from an injury or illness (managing chronic disease and pain) and those wishing to meet specific rehabilitation goals, such as improving posture, strength, power, muscle bulking or simply to keep active in a fun and energetic environment.
Why Choose Us?
Our qualified physiotherapists can provide you with the best advice relating to your health and fitness.